Moving Time: 0:46:33
Distance: 12.93 km
Speed: 16.66 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 209 wZ3 2.32 w/kg
Max Power: 408 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 67 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution