Moving Time: 0:51:06
Distance: 34.61 km
Speed: 40.64 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 246 wZ3 2.89 w/kg
Max Power: 468 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution