Moving Time: 0:29:43
Distance: 5.64 km
Speed: 11.38 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 210 wZ4 2.59 w/kg
Max Power: 402 w
Norm. Power: 226 wZ4
Intensity: 1.03
TSS: 52
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.9 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution