Moving Time: 0:48:20
Distance: 12.93 km
Speed: 16.05 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 166 wZ2 2.21 w/kg
Max Power: 279 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 194 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution