Moving Time: 1:39:12
Distance: 27.92 km
Speed: 16.88 km/h
Ele Gain / Loss: 988.24 m / 487.26 m
Power: 173 wZ1 2.31 w/kg
Max Power: 580 w
Norm. Power: 194 wZ2
Intensity: 0.57
TSS: 53
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Decoupling: -2.7%good
Cadence: 89 rpm
Max Cad: 135 rpm
Pedalling: 95.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution