Moving Time: 0:59:59
Distance: 21.32 km
Speed: 21.33 km/h
Ele Gain / Loss: 806.28 m / 21.78 m
Power: 290 wZ4 3.82 w/kg
Max Power: 387 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.07 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution