Moving Time: 0:41:28
Distance: 13.53 km
Speed: 19.58 km/h
Ele Gain / Loss: 508.79 m / 182.10 m
Power: 235 wZ3 2.9 w/kg
Max Power: 348 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution