Moving Time: 0:38:14
Distance: 9.07 km
Speed: 14.23 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 224 wZ1 2.99 w/kg
Max Power: 301 w
Norm. Power: 229 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.2 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution