Moving Time: 1:01:35
Distance: 14.18 km
Speed: 13.81 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 319 wZ4 3.71 w/kg
Max Power: 498 w
Norm. Power: 322 wZ4
Intensity: 1.00
TSS: 102
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 4.47 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution