Moving Time: 0:30:02
Distance: 9.41 km
Speed: 18.81 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 260 wZ2 3.71 w/kg
Max Power: 411 w
Norm. Power: 261 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution