Moving Time: 0:44:33
Distance: 11.95 km
Speed: 16.10 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 248 wZ4 3.49 w/kg
Max Power: 451 w
Norm. Power: 250 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution