Moving Time: 1:25:01
Distance: 42.55 km
Speed: 30.03 km/h
Ele Gain / Loss: 597.33 m / 1060.76 m
Power: 207 wZ3 2.47 w/kg
Max Power: 338 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.58 w/bpm
Decoupling: 11.3%poor
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution