| Moving Time: |
1:14:54 |
| Distance: |
30.95 km |
| Speed: |
24.79 km/h |
| Ele Gain / Loss: |
130.90 m / 147.39 m |
| Power: |
151 wZ2
2.5 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
162 wZ2
|
| Intensity: |
0.72 |
| TSS: |
64 |
| Heart Rate: |
135 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
-3.5%good
|
| Cadence: |
92 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
757 kcal |
