Moving Time: 0:42:50
Distance: 9.07 km
Speed: 12.70 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 182 wZ3 2.66 w/kg
Max Power: 315 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Cadence: 61 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution