Moving Time: 0:39:44
Distance: 7.87 km
Speed: 11.89 km/h
Ele Gain / Loss: 408.12 m / 88.56 m
Power: 165 wZ3 2.14 w/kg
Max Power: 282 w
Norm. Power: 167 wZ4
Intensity: 0.91
TSS: 55
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution