| Moving Time: |
1:19:41 |
| Distance: |
23.07 km |
| Speed: |
17.37 km/h |
| Ele Gain / Loss: |
1378.88 m / 0.00 m |
| Power: |
237 wZ3
3.89 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.86 |
| TSS: |
98 |
| Heart Rate: |
161 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
-5.3%good
|
| Cadence: |
54 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
45.3 Nm |
| Calories: |
1,264 kcal |
