Moving Time: 1:05:18
Distance: 13.64 km
Speed: 12.53 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 166 wZ2 2.55 w/kg
Max Power: 278 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.1%poor
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 88.7% of the ride
Avg Torque: 26.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution