Moving Time: 0:34:33
Distance: 11.78 km
Speed: 20.46 km/h
Ele Gain / Loss: 265.40 m / 263.55 m
Power: 159 wZ3 2.01 w/kg
Max Power: 259 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.29 w/bpm
Cadence: 61 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution