Moving Time: 1:33:36
Distance: 36.39 km
Speed: 23.33 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 121 wZ1 1.61 w/kg
Max Power: 333 w
Norm. Power: 157 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 140 bpm
Max HR: 181 bpm
Efficiency: 1.12 w/bpm
Decoupling: 29.3%poor
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.2 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution