Moving Time: 0:53:25
Distance: 22.62 km
Speed: 25.41 km/h
Ele Gain / Loss: 841.73 m / 330.93 m
Power: 294 wZ4 4.2 w/kg
Max Power: 452 w
Norm. Power: 303 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 2.08 w/bpm
Cadence: 78 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution