Moving Time: 0:32:48
Distance: 9.87 km
Speed: 18.06 km/h
Ele Gain / Loss: 493.20 m / 40.99 m
Power: 181 wZ3 3.62 w/kg
Max Power: 347 w
Norm. Power: 186 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 173 bpm
Max HR: 198 bpm
Efficiency: 1.08 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution