Moving Time: 1:58:13
Distance: 32.79 km
Speed: 16.64 km/h
Ele Gain / Loss: 1003.98 m / 444.61 m
Power: 157 wZ2 2.01 w/kg
Max Power: 301 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 126
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.1%poor
Cadence: 64 rpm
Max Cad: 126 rpm
Pedalling: 93.5% of the ride
Avg Torque: 29.1 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution