Moving Time: 1:30:33
Distance: 17.25 km
Speed: 11.43 km/h
Ele Gain / Loss: 1188.75 m / 22.88 m
Power: 175 wZ4 2.82 w/kg
Max Power: 245 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 131
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.7%moderate
Cadence: 75 rpm
Max Cad: 151 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.9 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution