Moving Time: 1:30:51
Distance: 27.09 km
Speed: 17.89 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 219 wZ4 3.15 w/kg
Max Power: 317 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 131
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.8%poor
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution