Moving Time: 0:50:04
Distance: 22.62 km
Speed: 27.10 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 201 wZ3 2.51 w/kg
Max Power: 361 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution