Moving Time: 1:12:03
Distance: 37.97 km
Speed: 31.62 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 161 wZ1 1.77 w/kg
Max Power: 431 w
Norm. Power: 181 wZ1
Intensity: 0.47
TSS: 27
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.9%good
Cadence: 77 rpm
Max Cad: 149 rpm
Pedalling: 93.6% of the ride
Avg Torque: 23.8 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution