Moving Time: 0:39:13
Distance: 14.38 km
Speed: 22.00 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 235 wZ4 3.13 w/kg
Max Power: 368 w
Norm. Power: 240 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.45 w/bpm
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution