Moving Time: 0:51:27
Distance: 21.51 km
Speed: 25.08 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 234 wZ3 2.63 w/kg
Max Power: 361 w
Norm. Power: 238 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution