Moving Time: 0:33:25
Distance: 11.78 km
Speed: 21.16 km/h
Ele Gain / Loss: 265.32 m / 263.47 m
Power: 197 wZ3 1.99 w/kg
Max Power: 459 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution