| Moving Time: |
2:40:49 |
| Distance: |
29.97 km |
| Speed: |
11.18 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.95 m |
| Power: |
171 wZ3
2.2 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.84 |
| TSS: |
191 |
| Heart Rate: |
143 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,841 kcal |
