Moving Time: 0:53:50
Distance: 34.61 km
Speed: 38.57 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 206 wZ3 2.29 w/kg
Max Power: 378 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution