Moving Time: 0:56:25
Distance: 34.61 km
Speed: 36.81 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 176 wZ4 2.29 w/kg
Max Power: 343 w
Norm. Power: 181 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 220 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution