Moving Time: 0:32:25
Distance: 8.67 km
Speed: 16.05 km/h
Ele Gain / Loss: 192.41 m / 151.87 m
Power: 101 wZ1 1.47 w/kg
Max Power: 345 w
Norm. Power: 137 wZ2
Intensity: 0.59
TSS: 19
Heart Rate: 100 bpm
Max HR: 121 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 97.3% of the ride
Avg Torque: 12.6 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution