Moving Time: 0:46:14
Distance: 23.98 km
Speed: 31.12 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 217 wZ2 3.01 w/kg
Max Power: 652 w
Norm. Power: 253 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.73 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.3 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution