| Moving Time: |
1:13:03 |
| Distance: |
31.83 km |
| Speed: |
26.14 km/h |
| Ele Gain / Loss: |
438.56 m / 178.49 m |
| Power: |
215 wZ3
2.39 w/kg
|
| Max Power: |
514 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.90 |
| TSS: |
99 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,051 kcal |
