Moving Time: 0:43:38
Distance: 10.69 km
Speed: 14.69 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 254 wZ5 2.96 w/kg
Max Power: 568 w
Norm. Power: 263 wZ5
Intensity: 1.11
TSS: 90
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.4 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution