Moving Time: 1:56:37
Distance: 17.25 km
Speed: 8.88 km/h
Ele Gain / Loss: 1188.74 m / 22.88 m
Power: 162 wZ3 1.98 w/kg
Max Power: 266 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 141
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.4%poor
Cadence: 46 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution