Moving Time: 1:01:37
Distance: 14.20 km
Speed: 13.82 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 217 wZ4 3.19 w/kg
Max Power: 313 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.5%poor
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution