Moving Time: 1:18:58
Distance: 15.42 km
Speed: 11.72 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 206 wZ3 2.42 w/kg
Max Power: 421 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.65 w/bpm
Decoupling: 8.8%moderate
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution