Moving Time: 1:30:34
Distance: 17.25 km
Speed: 11.43 km/h
Ele Gain / Loss: 1188.74 m / 22.88 m
Power: 210 wZ2 2.63 w/kg
Max Power: 375 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 91
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Decoupling: -3.3%good
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution