Moving Time: 0:38:38
Distance: 14.40 km
Speed: 22.37 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 164 wZ3 2.22 w/kg
Max Power: 296 w
Norm. Power: 179 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 95.3% of the ride
Avg Torque: 24.0 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution