Moving Time: 0:29:35
Distance: 11.78 km
Speed: 23.90 km/h
Ele Gain / Loss: 265.39 m / 263.54 m
Power: 143 wZ2 2.51 w/kg
Max Power: 295 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.38 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution