Moving Time: 0:32:03
Distance: 13.53 km
Speed: 25.33 km/h
Ele Gain / Loss: 508.76 m / 182.07 m
Power: 316 wZ4 4.21 w/kg
Max Power: 513 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 51
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.98 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution