Moving Time: 0:36:12
Distance: 14.40 km
Speed: 23.87 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 193 wZ4 2.37 w/kg
Max Power: 299 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution