Moving Time: 0:48:55
Distance: 34.61 km
Speed: 42.45 km/h
Ele Gain / Loss: 54.28 m / 514.04 m
Power: 289 wZ3 3.4 w/kg
Max Power: 393 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.97 w/bpm
Cadence: 73 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution