Moving Time: 0:57:58
Distance: 28.11 km
Speed: 29.09 km/h
Ele Gain / Loss: 203.16 m / 949.08 m
Power: 132 wZ2 1.76 w/kg
Max Power: 324 w
Norm. Power: 152 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 1.03 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution