Moving Time: 0:54:13
Distance: 13.53 km
Speed: 14.97 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 169 wZ3 2.06 w/kg
Max Power: 315 w
Norm. Power: 176 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.36 w/bpm
Cadence: 49 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution