Moving Time: 0:46:53
Distance: 9.90 km
Speed: 12.67 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 236 wZ4 2.81 w/kg
Max Power: 335 w
Norm. Power: 242 wZ4
Intensity: 1.04
TSS: 84
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution