Moving Time: 1:02:23
Distance: 34.61 km
Speed: 33.29 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 130 wZ2 1.78 w/kg
Max Power: 276 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 0.99 w/bpm
Decoupling: 11.0%poor
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution