Moving Time: 1:23:17
Distance: 16.76 km
Speed: 12.08 km/h
Ele Gain / Loss: 1003.77 m / 190.55 m
Power: 166 wZ3 2.44 w/kg
Max Power: 364 w
Norm. Power: 173 wZ4
Intensity: 0.93
TSS: 119
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Decoupling: -1.5%good
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution